What is an AyuDoula?
An AyuDoula is a Postpartum Doula who has been trained to nourish new mamas with rejuvenation practices based on the ancient wisdom of Ayurveda.
Utilizing these nourishing practices can greatly decrease the risk of postpartum depression, depletion, and breastfeeding issues while increasing immune strength, bonding, self confidence, tissue repair, and an overall sense of well being.
Ayurvedic postpartum care can also be utilized as part of an holistic treatment plan for a new mama who has begun to experience postpartum depression, mastitis, baby blues, or symptoms of depletion- fatigue, exhaustion, decreased appetite, irritability, anxiety, insomnia, constipation..
Ayurvedic Postpartum care focuses on nourishing the new mama with:
Utilizing these nourishing practices can greatly decrease the risk of postpartum depression, depletion, and breastfeeding issues while increasing immune strength, bonding, self confidence, tissue repair, and an overall sense of well being.
Ayurvedic postpartum care can also be utilized as part of an holistic treatment plan for a new mama who has begun to experience postpartum depression, mastitis, baby blues, or symptoms of depletion- fatigue, exhaustion, decreased appetite, irritability, anxiety, insomnia, constipation..
Ayurvedic Postpartum care focuses on nourishing the new mama with:
- In-Home 1 hour warm oil Nourishing Mama Massage with an Herbal Baths and or herbal steam in a steam tent.
- Ayurvedic Nutrition and cooking: nourishing meals, snacks, and beverages appropriate for you and your family (based upon your
- light housecleaning
- Infant massage instruction
- Self massage instruction
- Belly wrapping instruction to support the internal organs and lower back
- Herbal support for digestion, elimination, rejuvenation, milk production, and special needs as they arise
- Emotional support through listening and helping to facilitate processing of postpartum emotions
- Referrals as needed to support new mamas receiving care and treatment for overall well being and health
